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Chocolate Wafer (Mini) Calories

Mini chocolate wafer, sweet and crispy snack.

CALORIES

520kcal

70high

POTASSIUM

180mg

FIBER

Chocolate Wafer (Mini) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 48%

Protein

· 5%

Fat

27g

· 47%

Fiber

Chocolate Wafer (Mini) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

90mg · 13% DV

Magnesium

40mg · 10% DV

Zinc

1mg · 9% DV

Chocolate Wafer (Mini) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Wafer (Mini) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Wafer (Mini) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Wafer (Mini) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Wafer (Mini) Fat Profile

SATURATED

14g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 250:1

Above the ideal 4:1 (250:1).

Foods Similar to Chocolate Wafer (Mini)

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Chocolate Wafer (Mini) — Frequently Asked Questions

How many calories are in a mini chocolate wafer?

Mini chocolate wafer provides 520 calories per 100 grams. It is a calorie-dense sweet snack.

Is a mini chocolate wafer healthy, and does it contain allergens?

It is an ultra-processed food with 62 g carbs, 27 g fat, and 3 g fiber per 100 g. It contains gluten, dairy, and soy, and fits omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.