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Chocolate Wafer (Hazelnut) Calories

Crispy wafer snack with chocolate and hazelnut filling

CALORIES

520kcal

65high

POTASSIUM

210mg

FIBER

3.5g

Chocolate Wafer (Hazelnut) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

59g

· 45%

Protein

6.2g

· 5%

Fat

29g

· 50%

Fiber

3.5g

Chocolate Wafer (Hazelnut) Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.15mg · 12% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

55mg · 13% DV

Zinc

1mg · 9% DV

Chocolate Wafer (Hazelnut) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Wafer (Hazelnut) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Wafer (Hazelnut) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Wafer (Hazelnut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Wafer (Hazelnut) Fat Profile

SATURATED

13g

MONOUNSATURATED

10g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Chocolate Wafer (Hazelnut)

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Rose Turkish delight

330 kcal

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Snickers chocolate

488 kcal

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Caramel sauce

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Dark chocolate

540 kcal

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Höşmerim

320 kcal

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Chocolate sauce

210 kcal

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Pistachio Turkish Delight

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Chocolate Wafer (Hazelnut) — Frequently Asked Questions

How many calories are in hazelnut chocolate wafer?

Hazelnut chocolate wafer contains 520 calories per 100 g. A 100 g serving provides 29 g of fat and 59 g of carbohydrates.

Is hazelnut chocolate wafer high on the glycemic index?

Its glycemic index is 65. It contains gluten, tree nuts, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.