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Chocolate protein powder (mixed with milk) Calories
High protein, calcium, energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate protein powder (mixed with milk) (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 20.5 g of carbs, 31.3 g of protein, 6.8 g of fat and 3 g of fiber. Its 1 mg of B2 covers 73% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Chocolate protein powder (mixed with milk) Nutrition Facts
Selected: 1 cup (medium) · 250 g
275
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
31.3g
· 63% DV
Fat
6.8g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 47% · Fat 22%
Chocolate protein powder (mixed with milk) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate protein powder (mixed with milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 cup (small) | 180 g | 198 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (medium) | 330 g | 363 kcal |
| 1 cup (large) | 350 g | 385 kcal |
| 1 pack (large) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Chocolate protein powder (mixed with milk)
Is chocolate protein powder mixed with milk better than mixing it with water?
Chocolate protein powder mixed with milk is creamier and more filling, while water makes a lighter drink. Milk also contributes its own nutrients and flavor. Choose based on the texture you want and how the drink fits into your meals.
Should you drink chocolate protein powder mixed with milk before or after a workout?
After a workout is a convenient time, but drinking it beforehand is also fine if it sits comfortably in your stomach. It can contribute protein to your diet, but it does not replace balanced meals or a suitable training plan.
How do you mix chocolate protein powder with milk without lumps?
Add the powder to a shaker or blender, pour in the milk, and shake or blend until smooth. If mixing by hand, stir the powder with a small splash of milk first to make a paste, then gradually add the rest.
Can you make chocolate protein powder mixed with milk ahead of time?
Yes, but keep it covered in the refrigerator and drink it as soon as practical, ideally the same day. Do not leave a milk-based drink at room temperature for an extended period, and shake it again if the mixture separates.
Can you heat chocolate protein powder mixed with milk?
Yes, you can warm it, but avoid adding the powder directly to boiling milk because it may clump. First whisk the powder with a little cool milk, then gradually stir in warm milk for a smoother drink.
Does chocolate protein powder mixed with milk help build muscle?
It can help you meet your protein needs, which support muscle repair and growth alongside resistance training. The drink alone does not build muscle; your overall food intake, training, and recovery all matter.
Can chocolate protein powder mixed with milk replace a meal?
Not reliably on its own, because it may not provide the range of foods and nutrients found in a complete meal. If you use it as a quick breakfast, pairing it with fruit, oats, or another substantial food can make it more balanced.
Does chocolate protein powder mixed with milk cause weight gain?
It can contribute to weight gain if it regularly adds more energy than your body uses. Having it instead of a snack or as part of a meal is different from routinely adding it on top of your usual food.
What is chocolate protein powder mixed with milk made from?
It is a prepared drink made by combining chocolate-flavored protein powder with milk. The powder’s protein source and other ingredients vary by product, while the milk contributes its own milk proteins and lactose.
Can you bake with chocolate protein powder mixed with milk?
You can use the powder and milk in recipes such as pancakes or baked goods, but adding the prepared drink may change the batter’s moisture. Start with a recipe designed for protein powder and adjust the liquid to achieve the intended texture.
Chocolate protein powder (mixed with milk) Vitamins & Minerals
Vitamins
B2
0.95mg · 73% DV
B12
1.13µg · 47% DV
B5
1.75mg · 35% DV
Biotin
6.25µg · 21% DV
Minerals
Calcium
425mg · 43% DV
Phosphorus
275mg · 39% DV
Zinc
2.75mg · 25% DV
Copper
0.2mg · 22% DV
Potassium ⭐
550mg · 16% DV
Sodium
200mg · 9% DV
Chocolate protein powder (mixed with milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate protein powder (mixed with milk)
To burn the 275 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate protein powder (mixed with milk)?
Chocolate protein powder (mixed with milk) is a chocolate-flavoured protein powder prepared as a drink with milk. It offers a quick option at breakfast, after exercise or as a snack, and its sweetness and thickness depend on the powder and the milk you use.
Served cold, it has a smooth, milky texture and a cocoa-like taste. It pairs easily with fruit for a more filling snack; choosing lower-fat milk can make the drink lighter. It is a source of protein, calcium and energy, with 12.5 g of protein per 100 g.
How Nutritious Is Chocolate protein powder (mixed with milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate protein powder (mixed with milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate protein powder (mixed with milk) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate protein powder (mixed with milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate protein powder (mixed with milk) Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.