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Chocolate protein powder (mixed with milk) vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate protein powder (mixed with milk) has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Chocolate protein powder (mixed with milk) has a lower glycemic index.
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Chocolate protein powder (mixed with milk)
100 g
🍫
Protein Bar
100 g
110kcal
Calories
350kcal
12.5g
Protein
30✓g
8.2g
Carbs
35g
1.2g
Fiber
7✓g
2.7g
Fat
8g
40✓
Glycemic Index
55
3.3✓
Glycemic Load
19
220mg
Potassium
250✓mg
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