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Chocolate protein powder (mixed with milk) vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chocolate protein powder (mixed with milk) has fewer calories; Chocolate protein powder (mixed with milk) has more protein; Tantuni has more fiber; Chocolate protein powder (mixed with milk) has a lower glycemic index.

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Chocolate protein powder (mixed with milk)

100 g

🌯

Tantuni

100 g

110kcal

Calories

210kcal
12.5✓g

Protein

11.5g
8.2g

Carbs

22g
1.2g

Fiber

2.2✓g
2.7g

Fat

8.5g
40✓

Glycemic Index

65
3.3✓

Glycemic Load

14
220✓mg

Potassium

210mg

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