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Chocolate protein powder (mixed with milk) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate protein powder (mixed with milk) has fewer calories; Chicken Wrap has more protein; Chocolate protein powder (mixed with milk) has a lower glycemic index.
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Chocolate protein powder (mixed with milk)
100 g
🌯
Chicken Wrap
100 g
110kcal
Calories
195kcal
12.5g
Protein
13.5✓g
8.2g
Carbs
19.2g
1.2g
Fiber
2.1✓g
2.7g
Fat
6.2g
40✓
Glycemic Index
60
3.3✓
Glycemic Load
12
220✓mg
Potassium
210mg
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