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Chocolate oat cookie Calories
Chocolate oat cookie, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Chocolate oat cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 53%
Protein
6.2g
· 5%
Fat
21g
· 42%
Fiber
5.1g
Chocolate oat cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Sodium
270mg · 12% DV
Chocolate oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate oat cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.9g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chocolate oat cookie
Chocolate oat cookie — Frequently Asked Questions
How many calories are in a chocolate oat cookie?
Chocolate oat cookie provides 470 calories per 100 g. Per 100 g, it also contains 61 g carbs, 21 g fat, and 6.2 g protein.
Is a chocolate oat cookie vegetarian, and what is its glycemic index?
This product is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.