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Chocolate sponge-style slice cake with milk cream filling; energy-dense sweet snack.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
52g
· 52%
Protein
6.2g
· 6%
Fat
19g
· 42%
Fiber
2.1g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Chocolate milk slice cake provides 410 calories per 100 g. A 100 g serving contains 52 g of carbohydrates, 19 g of fat, and 6.2 g of protein.
Chocolate milk slice cake has a glycemic index of 58. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.