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●Low GI

Low-fat chocolate milk Calories

Provides protein and calcium, contains added sugar

CALORIES

63kcal

34low

POTASSIUM

170mg

FIBER

0.6g

Low-fat chocolate milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 63%

Protein

3.3g

· 20%

Fat

1.2g

· 17%

Fiber

0.6g

Low-fat chocolate milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.5µg · 5% DV

Low-fat chocolate milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-fat chocolate milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-fat chocolate milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-fat chocolate milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-fat chocolate milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-fat chocolate milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Low-fat chocolate milk — Frequently Asked Questions

How many calories are in low-fat chocolate milk?

Low-fat chocolate milk contains 63 calories per 100 g. The same serving provides 3.3 g of protein, 10.2 g of carbohydrates, and 1.2 g of fat.

Is low-fat chocolate milk low glycemic?

Low-fat chocolate milk has a glycemic index of 34. This falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.