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Chocolate marshmallow Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chocolate marshmallow Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
77g
· 77%
Protein
2g
· 2%
Fat
9.5g
· 21%
Fiber
1.2g
Chocolate marshmallow Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
25mg · 3% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Chocolate marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate marshmallow Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate marshmallow Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Chocolate marshmallow
Chocolate marshmallow — Frequently Asked Questions
How many calories are in chocolate marshmallow?
Chocolate marshmallow provides 390 calories per 100 g. A 100 g serving contains 77 g of carbohydrates, 9.5 g of fat, and 2 g of protein.
Is chocolate marshmallow high glycemic?
Chocolate marshmallow has a glycemic index of 70, which is in the high GI range. It also contains 77 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.