🍫🍨
Chocolate ice cream Calories
Source of calcium; contains added sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Chocolate ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
28.2g
· 50%
Protein
3.8g
· 7%
Fat
10.9g
· 43%
Fiber
1.2g
Chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
79µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
238mg · 7% DV
Chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ice cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chocolate ice cream
Chocolate ice cream — Frequently Asked Questions
How many calories are in chocolate ice cream?
Chocolate ice cream provides 216 calories per 100 g. To estimate the calories in your serving, adjust this value for the amount you eat.
How much protein does chocolate ice cream have?
Chocolate ice cream contains 3.8 g of protein per 100 g. It contains some protein but is not a high-protein food.
Is chocolate ice cream high in carbohydrates?
It contains 28.2 g of carbohydrates per 100 g. Consider the serving size when fitting it into your daily carbohydrate target.
How much sugar is in chocolate ice cream?
The available information lists 28.2 g of total carbohydrates per 100 g but does not provide sugar separately. Its exact sugar content cannot be determined from these facts.
What is the glycemic index of chocolate ice cream?
Chocolate ice cream has a glycemic index of 57. This places it in the medium GI range.
Can you eat chocolate ice cream on a diet?
It depends on your overall calorie and carbohydrate goals. At 216 calories and 28.2 g of carbohydrates per 100 g, portion size matters.
Is chocolate ice cream suitable for vegetarians?
Yes, the provided dietary information lists chocolate ice cream as suitable for vegetarians. It is also compatible with a flexitarian diet.
Does chocolate ice cream contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is chocolate ice cream a good source of fiber?
It provides 1.2 g of fiber per 100 g. This is not considered a fiber-rich amount.
Is chocolate ice cream processed food?
Yes, chocolate ice cream is classified as a processed food. Its amount and frequency of consumption can be considered within that context.
Have another question about Chocolate ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.