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Chocolate Herbalife Protein Shake with Milk Calories
Chocolate protein shake fortified with vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chocolate Herbalife Protein Shake with Milk Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
0g
· 0%
Protein
6.7g
· 100%
Fat
0g
· 0%
Fiber
0g
Chocolate Herbalife Protein Shake with Milk Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
265mg · 27% DV
Selenium
8µg · 15% DV
Iodine
20µg · 13% DV
Chocolate Herbalife Protein Shake with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Herbalife Protein Shake with Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Herbalife Protein Shake with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Herbalife Protein Shake with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Herbalife Protein Shake with Milk Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chocolate Herbalife Protein Shake with Milk
Chocolate Herbalife Protein Shake with Milk — Frequently Asked Questions
Is Chocolate Herbalife Protein Shake with Milk better before or after a workout?
It is usually more useful after training because it offers a convenient way to get protein in. Before exercise, it may work as a light option if you tolerate liquids well.
Can this shake replace a full meal on its own?
Not always, because a balanced meal usually includes more texture, variety, and longer-lasting fullness. Pairing it with fruit, oats, or nuts can make it more satisfying.
Why might this shake not keep me full for very long?
Liquid foods often feel less filling than solid foods for some people. Since it contains no fibre, adding a fibre-rich food alongside it may help with satiety.
Is it okay to drink this every day?
That depends on your overall eating pattern. Because it is ultra-processed, it is generally better used as a convenient supplement rather than the foundation of your diet.
Should people with lactose intolerance be careful with this shake?
Yes, because it contains dairy, people with lactose intolerance or milk allergy should be cautious. It also contains soy, which matters for anyone with a soy allergy.
Is this a good breakfast option?
It can be a practical breakfast when time is limited. For a more balanced start, combine it with fruit or a whole-grain food.
Can I drink this shake warm?
Mild warming may be fine, but high heat can affect taste and texture. Following the product’s preparation instructions is usually the safest approach.
How long can it be kept after opening or mixing?
Once prepared, it is best consumed fairly soon. If you need to keep it, refrigerate it and follow the manufacturer’s storage guidance.
Does this shake automatically help with weight loss?
No, a shake by itself does not cause fat loss. Weight change depends on your total diet, habits, and overall energy balance.
What foods pair well with this shake?
It pairs well with fruit, oats, chia seeds, or a handful of nuts for a more balanced snack or light meal. These additions can improve fullness and add variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.