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Chocolate Donut with White Chocolate Pieces Calories

Rich chocolate donut with white chocolate pieces, sweet and soft pastry

CALORIES

420kcal

75high

POTASSIUM

120mg

FIBER

2.3g

Chocolate Donut with White Chocolate Pieces Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

51g

· 48%

Protein

5.2g

· 5%

Fat

22g

· 47%

Fiber

2.3g

Chocolate Donut with White Chocolate Pieces Vitamins & Minerals

Vitamins

0.16mg · 12% DV

0.11mg · 9% DV

1.1mg · 7% DV

0.36mg · 7% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Chocolate Donut with White Chocolate Pieces Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Donut with White Chocolate Pieces Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Donut with White Chocolate Pieces Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Donut with White Chocolate Pieces Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Donut with White Chocolate Pieces Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Chocolate Donut with White Chocolate Pieces — Frequently Asked Questions

How many calories are in a chocolate donut with white chocolate pieces?

A chocolate donut with white chocolate pieces contains 420 calories per 100 g. The same amount provides 51 g of carbohydrates and 22 g of fat.

Is a chocolate donut with white chocolate pieces high on the glycemic index?

This donut has a glycemic index of 75. It is considered a high-glycemic-index food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.