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Chocolate Covered Marshmallow Calories
Sweet, chocolate-coated soft marshmallow treat
CALORIES
GI
POTASSIUM
FIBER
Chocolate Covered Marshmallow Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
75.2g
· 75%
Protein
3.1g
· 3%
Fat
9.7g
· 22%
Fiber
2.1g
Chocolate Covered Marshmallow Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Iron
1mg · 6% DV
Selenium
2µg · 4% DV
Magnesium
14mg · 3% DV
Sodium
65mg · 3% DV
Chocolate Covered Marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Covered Marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Covered Marshmallow Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Covered Marshmallow Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Covered Marshmallow Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Chocolate Covered Marshmallow
Chocolate Covered Marshmallow — Frequently Asked Questions
How many calories are in chocolate covered marshmallow?
Chocolate covered marshmallow contains 390 calories per 100 g. It provides 75.2 g of carbohydrates, 9.7 g of fat, and 3.1 g of protein per 100 g.
Does chocolate covered marshmallow raise blood sugar?
With a glycemic index of 70, chocolate covered marshmallow may raise blood sugar relatively quickly. It is an ultra-processed sweet and contains egg.
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Nutrition data compiled from USDA FoodData Central and scientific sources.