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Chocolate-covered frozen blackberries Calories
Antioxidant-rich sweet snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered frozen blackberries Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
34.5g
· 53%
Protein
2.8g
· 4%
Fat
12.4g
· 43%
Fiber
6.8g
Chocolate-covered frozen blackberries Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin K
14.5µg · 12% DV
Vitamin E
1.4mg · 9% DV
Folate
28µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Phosphorus
68mg · 10% DV
Chocolate-covered frozen blackberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered frozen blackberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered frozen blackberries Contain Allergens?
No known major allergens
Which Diets Is Chocolate-covered frozen blackberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered frozen blackberries Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chocolate-covered frozen blackberries
Chocolate-covered frozen blackberries — Frequently Asked Questions
How many calories are in chocolate-covered frozen blackberries?
Chocolate-covered frozen blackberries provide 255 calories per 100 g. The same amount contains 34.5 g of carbohydrates, 12.4 g of fat, and 2.8 g of protein.
Are chocolate-covered frozen blackberries low glycemic?
They have a glycemic index of 38, which falls in the low-GI range. They also provide 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.