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Chocolate Cornflakes with Milk Calories

Breakfast cereal, sweetened with cocoa and milk, quick energy source

CALORIES

390kcal

65high

POTASSIUM

220mg

FIBER

Chocolate Cornflakes with Milk Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

70g

· 72%

Protein

7.5g

· 8%

Fat

8.5g

· 20%

Fiber

Chocolate Cornflakes with Milk Vitamins & Minerals

Vitamins

0.7mg · 54% DV

0.6mg · 50% DV

B12

1.2µg · 50% DV

7.5mg · 47% DV

Minerals

Iron

8mg · 44% DV

Zinc

3mg · 27% DV

Phosphorus

160mg · 23% DV

Calcium

180mg · 18% DV

Chocolate Cornflakes with Milk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Cornflakes with Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Cornflakes with Milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Cornflakes with Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Cornflakes with Milk Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 66.7:1

Above the ideal 4:1 (66.7:1).

Foods Similar to Chocolate Cornflakes with Milk

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

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Cocoa

228 kcal

Chocolate Cornflakes with Milk — Frequently Asked Questions

How many calories are in chocolate cornflakes with milk?

Chocolate cornflakes with milk provide 390 calories per 100 g. The same amount contains 70 g of carbohydrates, 7.5 g of protein, and 8.5 g of fat.

Do chocolate cornflakes with milk raise blood sugar?

With a glycemic index of 65, chocolate cornflakes with milk may have a moderate-to-high impact on blood sugar. They contain gluten, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.