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Chocolate-coated hazelnuts Calories
Hazelnuts and chocolate combo, energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Chocolate-coated hazelnuts Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
44.5g
· 33%
Protein
8.2g
· 6%
Fat
36.8g
· 61%
Fiber
6.5g
Chocolate-coated hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Chocolate-coated hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-coated hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated hazelnuts Fat Profile
SATURATED
10.2g
MONOUNSATURATED
21.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
Foods Similar to Chocolate-coated hazelnuts
Chocolate-coated hazelnuts — Frequently Asked Questions
How many calories are in chocolate-coated hazelnuts?
Chocolate-coated hazelnuts provide 540 calories per 100 g. A 100 g portion contains 36.8 g of fat, 44.5 g of carbohydrates, and 8.2 g of protein.
What is the glycemic index of chocolate-coated hazelnuts?
Chocolate-coated hazelnuts have a glycemic index of 45. They contain tree nuts and dairy, so they are not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.