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Sweet cake with walnuts and chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
433
KCAL / 100G
Carbs
52.1g
· 47%
Protein
5.7g
· 5%
Fat
23.1g
· 48%
Fiber
3.2g
Vitamins
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B12
0.31µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.1µg · 22% DV
Phosphorus
142mg · 20% DV
Sodium
286mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.6g
MONOUNSATURATED
7.8g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Chocolate chip walnut cake contains 433 calories per 100 g. A 100 g portion also provides 23.1 g of fat and 52.1 g of carbohydrates.
Yes, chocolate chip walnut cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.