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Chocolate chip cookie Calories
Sweet, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate chip cookie Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
65.5g
· 53%
Protein
5.5g
· 4%
Fat
23.1g
· 43%
Fiber
2.7g
Chocolate chip cookie Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Folate
78µg · 20% DV
Biotin
5.5µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
130mg · 19% DV
Sodium
390mg · 17% DV
Chocolate chip cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate chip cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chip cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate chip cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chip cookie Fat Profile
SATURATED
9.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Chocolate chip cookie
Chocolate chip cookie — Frequently Asked Questions
How many calories are in a chocolate chip cookie?
Chocolate chip cookies provide 488 calories per 100 g. They are an energy-dense sweet food.
How many carbohydrates are in chocolate chip cookies?
Chocolate chip cookies contain 65.5 g of carbohydrates per 100 g. Portion size can matter for people monitoring carbohydrate intake.
Are chocolate chip cookies high in protein?
Chocolate chip cookies provide 5.5 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How much fat is in a chocolate chip cookie?
There are 23.1 g of fat in 100 g of chocolate chip cookies. This fat content contributes to their high calorie density.
What is the glycemic index of chocolate chip cookies?
Chocolate chip cookies have a glycemic index of 64. This falls in the medium glycemic-index range.
Can I eat chocolate chip cookies on a diet?
At 488 calories and 65.5 g of carbohydrates per 100 g, chocolate chip cookies require portion awareness in a diet. Whether they fit depends on your overall dietary targets.
Do chocolate chip cookies keep you full?
Chocolate chip cookies contain 2.7 g of fiber and 5.5 g of protein per 100 g, alongside 65.5 g of carbohydrates. How filling they feel can vary by portion size and individual needs.
Do chocolate chip cookies contain fiber?
Yes, chocolate chip cookies contain 2.7 g of fiber per 100 g. This is a modest amount relative to their carbohydrate content.
What allergens are in chocolate chip cookies?
Chocolate chip cookies contain gluten, eggs, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are chocolate chip cookies vegetarian?
Chocolate chip cookies are compatible with vegetarian and flexitarian diets. Because they contain eggs and dairy, they are not suitable for a vegan diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.