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Chirchul Calories
Traditional Crimean Tatar dish made with eggs and flour
CALORIES
GI
POTASSIUM
FIBER
Chirchul Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
8.5g
· 16%
Fat
9.5g
· 42%
Fiber
1.1g
Chirchul Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chirchul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chirchul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chirchul Contain Allergens?
Contains these allergens:
Which Diets Is Chirchul Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chirchul Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Chirchul
Chirchul — Frequently Asked Questions
How many calories are in Chirchul?
Chirchul provides 210 calories per 100 g. The same amount contains 8.5 g of protein, 22 g of carbohydrates, and 9.5 g of fat.
Does Chirchul contain common allergens?
Yes. Chirchul contains eggs and gluten, so it is not suitable for people who need to avoid either of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.