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Chino orange Calories
Source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Chino orange Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
11.8g
· 91%
Protein
0.9g
· 7%
Fat
0.1g
· 2%
Fiber
2.4g
Chino orange Vitamins & Minerals
Vitamins
Vitamin C
53.2mg · 59% DV
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Potassium ⭐
181mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Chino orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chino orange Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chino orange Contain Allergens?
No known major allergens
Which Diets Is Chino orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chino orange Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chino orange
Chino orange — Frequently Asked Questions
How many calories are in Chino orange?
Chino orange has 47 calories per 100 grams. That makes it a relatively light fruit option.
How many carbs does Chino orange contain?
There are 11.8 grams of carbohydrates in 100 grams of Chino orange. Carb intake can vary depending on portion size.
Is Chino orange a good source of fiber?
It provides 2.4 grams of fiber per 100 grams. Fiber may help support fullness as part of a meal or snack.
Does Chino orange have protein?
Yes, but only a small amount. It contains 0.9 grams of protein per 100 grams.
Is Chino orange low in fat?
Yes, it is very low in fat. There is just 0.1 grams of fat per 100 grams.
What is the glycemic index of Chino orange?
The glycemic index of Chino orange is 40. This is generally considered a low GI value.
Is Chino orange suitable for keto and other diets?
Based on the provided data, it is compatible with omnivore, keto, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. Portion size may still matter depending on individual goals.
Is Chino orange processed or unprocessed?
Chino orange is an unprocessed food. It fits into a whole-food style of eating.
Can Chino orange help with satiety?
It contains 2.4 grams of fiber per 100 grams, which may contribute to fullness. Its 47 calories per 100 grams also make it a lighter choice.
Is Chino orange gluten-free?
Yes, according to the provided diet compatibility, Chino orange is gluten-free. It is also listed as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.