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Chinese-style noodles Calories

Carbohydrate-rich energy source

CALORIES

138kcal

GI

55medium

POTASSIUM

48mg

FIBER

1.3g

Chinese-style noodles Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

25.2g

· 73%

Protein

4.5g

· 13%

Fat

2.1g

· 14%

Fiber

1.3g

Chinese-style noodles Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

1.7mg · 11% DV

Folate

38µg · 10% DV

B2

0.1mg · 8% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Chinese-style noodles Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chinese-style noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chinese-style noodles Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chinese-style noodles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chinese-style noodles Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Chinese-style noodles

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Chinese-style noodles — Frequently Asked Questions

How many calories are in Chinese-style noodles?

Chinese-style noodles provide 138 calories per 100 g.

Are Chinese-style noodles high in protein?

Chinese-style noodles contain 4.5 g of protein per 100 g.

How many carbs are in Chinese-style noodles?

There are 25.2 g of carbohydrates in 100 g of Chinese-style noodles.

How much fat do Chinese-style noodles contain?

Chinese-style noodles contain 2.1 g of fat per 100 g.

Do Chinese-style noodles contain fiber?

Yes. A 100 g serving contains 1.3 g of fiber.

What is the glycemic index of Chinese-style noodles?

Chinese-style noodles have a glycemic index of 55.

Do Chinese-style noodles contain gluten?

Yes, Chinese-style noodles contain gluten. They are not suitable for people with a gluten allergy or sensitivity.

Are Chinese-style noodles vegan?

Based on the provided diet compatibility, Chinese-style noodles are suitable for vegan and vegetarian diets.

Can Chinese-style noodles fit into a Mediterranean diet?

Chinese-style noodles are listed as compatible with Mediterranean and flexitarian eating patterns.

Are Chinese-style noodles processed food?

Yes. Chinese-style noodles are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.