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Chinese noodles Calories
Carb-dense raw noodles with low fiber
CALORIES
GI
POTASSIUM
FIBER
Chinese noodles Nutrition Facts
Selected: 100 g
351
KCAL / 100G
Carbs
72.3g
· 83%
Protein
10.5g
· 12%
Fat
1.7g
· 5%
Fiber
2.8g
Chinese noodles Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B1
0.18mg · 15% DV
Folate
38µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Phosphorus
108mg · 15% DV
Chinese noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese noodles Contain Allergens?
Contains these allergens:
Which Diets Is Chinese noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese noodles Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Chinese noodles
Chinese noodles — Frequently Asked Questions
How many calories are in Chinese noodles?
Chinese noodles provide 351 calories per 100 g. They contain 72.3 g of carbohydrates and 10.5 g of protein per 100 g.
Are Chinese noodles low glycemic?
Chinese noodles have a glycemic index of 50. Their glycemic impact can vary with serving size because they contain 72.3 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.