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Chinese noodles, cooked Calories

Cooked Chinese noodles; moderate-high carbohydrate, low fiber.

CALORIES

138kcal

58medium

POTASSIUM

44mg

FIBER

1.2g

Chinese noodles, cooked Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

25.2g

· 73%

Protein

4.5g

· 13%

Fat

2.1g

· 14%

Fiber

1.2g

Chinese noodles, cooked Vitamins & Minerals

Vitamins

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Folate

18µg · 5% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Chinese noodles, cooked Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chinese noodles, cooked Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chinese noodles, cooked Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chinese noodles, cooked Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chinese noodles, cooked Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Foods Similar to Chinese noodles, cooked

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Chinese noodles, cooked — Frequently Asked Questions

How many calories are in cooked Chinese noodles?

Cooked Chinese noodles provide 138 calories per 100 g. They contain 25.2 g of carbohydrates, 4.5 g of protein, and 2.1 g of fat per 100 g.

Do cooked Chinese noodles contain gluten or eggs?

Yes, cooked Chinese noodles contain gluten and eggs. They are compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.