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Chili chickpeas Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Chili chickpeas Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
27.4g
· 65%
Protein
8.9g
· 21%
Fat
2.6g
· 14%
Fiber
7.6g
Chili chickpeas Vitamins & Minerals
Vitamins
Folate
172µg · 43% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Chili chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili chickpeas Contain Allergens?
No known major allergens
Which Diets Is Chili chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili chickpeas Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Chili chickpeas
Chili chickpeas — Frequently Asked Questions
How many calories are in 100g of chili chickpeas?
Chili chickpeas provide 166 calories per 100g. Total calories increase as portion size gets larger.
How much protein do chili chickpeas have?
They contain 8.9g of protein per 100g. That makes them a useful plant-based protein option within the legume category.
Are chili chickpeas high in carbohydrates?
Chili chickpeas have 27.4g of carbohydrates per 100g. If you track carbs, it helps to account for your portion size.
Are chili chickpeas a good source of fiber?
Yes, they provide 7.6g of fiber per 100g. Their fiber content may help support fullness.
Are chili chickpeas low in fat?
They contain 2.6g of fat per 100g. This makes them relatively low in fat compared with many snack-style foods.
What is the glycemic index of chili chickpeas?
The glycemic index of chili chickpeas is 28. This is considered a low GI value.
Are chili chickpeas healthy?
They offer protein, fiber, and a low glycemic index of 28, while being minimally processed. They can fit well into several balanced eating patterns listed for this food.
Are chili chickpeas vegan and vegetarian friendly?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Are chili chickpeas gluten-free?
Yes, chili chickpeas are listed as gluten-free compatible. For packaged products, checking the label is still useful if cross-contact is a concern.
Are chili chickpeas processed?
They are classified as minimally processed. This means the food remains close to its original legume form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.