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Chicory fit coffee Calories
Caffeine-free coffee alternative made from roasted chicory root
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (medium) of Chicory fit coffee (3 g) has 9 calories. That works out to 290 calories per 100 g. It contains 2 g of carbs, 0.1 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chicory fit coffee Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
67g
· 24% DV
Protein
4g
· 8% DV
Fat
0.3g
· 0% DV
Fiber
24g
· 86% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 6% · Fat 1%
Chicory fit coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Potassium ⭐
1050mg · 31% DV
Calcium
100mg · 10% DV
Phosphorus
70mg · 10% DV
Magnesium
30mg · 7% DV
How Nutritious Is Chicory fit coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicory fit coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicory fit coffee
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicory fit coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicory fit coffee Contain Allergens?
No known major allergens
Which Diets Is Chicory fit coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicory fit coffee Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.