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●Low GI

Chickpeas with tripe Calories

Traditional chickpea and tripe stew rich in protein and fiber

CALORIES

128kcal

36low

POTASSIUM

255mg

FIBER

4.2g

Chickpeas with tripe Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

13.1g

· 41%

Protein

8.4g

· 26%

Fat

4.6g

· 33%

Fiber

4.2g

Chickpeas with tripe Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

Folate

48µg · 12% DV

1.2mg · 8% DV

0.38mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Sodium

280mg · 12% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Chickpeas with tripe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpeas with tripe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpeas with tripe Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpeas with tripe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpeas with tripe Fat Profile

SATURATED

1.18g

MONOUNSATURATED

1.62g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Chickpeas with tripe

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Chickpeas with tripe — Frequently Asked Questions

How many calories are in chickpeas with tripe?

Chickpeas with tripe contain 128 calories per 100 g. The same amount provides 8.4 g of protein, 13.1 g of carbohydrates, and 4.6 g of fat.

Are chickpeas with tripe suitable for a gluten-free diet?

Yes, chickpeas with tripe are listed as compatible with a gluten-free diet. They are also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.