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Chickpeas with tomato paste Calories
Plant protein, fiber, low fat, source of iron and folate
CALORIES
GI
POTASSIUM
FIBER
Chickpeas with tomato paste Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 68%
Protein
5.5g
· 19%
Fat
1.6g
· 13%
Fiber
5.2g
Chickpeas with tomato paste Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chickpeas with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Chickpeas with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas with tomato paste Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chickpeas with tomato paste
Chickpeas with tomato paste — Frequently Asked Questions
How many calories are in chickpeas with tomato paste?
Chickpeas with tomato paste provide 120 calories per 100 g. Each 100 g also contains 5.5 g of protein, 19.5 g of carbohydrates, and 5.2 g of fiber.
Are chickpeas with tomato paste low glycemic?
Chickpeas with tomato paste have a glycemic index of 38, which is in the low-GI range. They provide 5.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.