Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥬
Chickpeas with Brussels sprouts Calories
Rich in plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpeas with Brussels sprouts Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
17.1g
· 65%
Protein
5.8g
· 22%
Fat
1.5g
· 13%
Fiber
5.5g
Chickpeas with Brussels sprouts Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin C
25.5mg · 28% DV
Folate
96µg · 24% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
111mg · 16% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
316mg · 9% DV
Chickpeas with Brussels sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas with Brussels sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas with Brussels sprouts Contain Allergens?
No known major allergens
Which Diets Is Chickpeas with Brussels sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas with Brussels sprouts Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Chickpeas with Brussels sprouts
Chickpeas with Brussels sprouts — Frequently Asked Questions
How many calories are in chickpeas with Brussels sprouts?
Chickpeas with Brussels sprouts provide 99 calories per 100 g.
How much protein is in chickpeas with Brussels sprouts?
A 100 g serving of chickpeas with Brussels sprouts contains 5.8 g of protein.
Are chickpeas with Brussels sprouts high in carbohydrates?
Chickpeas with Brussels sprouts contain 17.1 g of carbohydrates per 100 g.
Are chickpeas with Brussels sprouts a good source of fiber?
Yes. They provide 5.5 g of fiber per 100 g, which can contribute to daily fiber intake.
Are chickpeas with Brussels sprouts low in fat?
Yes. They contain 1.5 g of fat per 100 g.
What is the glycemic index of chickpeas with Brussels sprouts?
The glycemic index of chickpeas with Brussels sprouts is 29, which is in the low-GI range.
Are chickpeas with Brussels sprouts good for a diet?
With 99 calories, 5.8 g of protein, and 5.5 g of fiber per 100 g, they can fit into a portion-conscious eating plan.
Are chickpeas with Brussels sprouts vegan?
Yes. According to the provided diet compatibility information, this dish is suitable for vegan and vegetarian diets.
Are chickpeas with Brussels sprouts gluten-free?
Yes. Chickpeas with Brussels sprouts are listed as compatible with a gluten-free diet.
Are chickpeas with Brussels sprouts processed?
They are classified as minimally processed.
Have another question about Chickpeas with Brussels sprouts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.