Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥘
Chickpeas Stew Calories
Rich in protein and fiber, classic comfort stew
CALORIES
GI
POTASSIUM
FIBER
Chickpeas Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 62%
Protein
5.2g
· 20%
Fat
2.1g
· 18%
Fiber
4.3g
Chickpeas Stew Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chickpeas Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas Stew Contain Allergens?
No known major allergens
Which Diets Is Chickpeas Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas Stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Chickpeas Stew
Chickpeas Stew — Frequently Asked Questions
Does chickpea stew taste better the next day?
Usually yes. As it rests, the flavors blend more fully, so properly chilled leftovers often taste even better the following day.
Can chickpea stew be frozen?
Yes, it freezes well if cooled first and stored in portions. Reheating it gently helps preserve the texture better.
How can I make chickpea stew easier to digest?
Soaking dried chickpeas well, discarding the soaking water, and cooking them thoroughly can help. Some people also find cumin, fennel, or ginger useful for reducing digestive discomfort.
Is chickpea stew better before or after a workout?
It depends on portion size and timing. Because it contains fiber, a large serving right before training may feel heavy, while after exercise it can work well as part of a balanced meal with grains or another protein source.
What happens if I eat chickpea stew with rice?
It becomes a more filling and balanced meal. Legumes and grains complement each other well, making the overall amino acid profile more practical for everyday eating.
Is chickpea stew made with canned chickpeas different from one made with dried chickpeas?
Yes, mostly in texture, convenience, and salt control. Canned chickpeas are faster and softer, while dried chickpeas give you more control over firmness and seasoning.
Can I eat chickpea stew at night?
Yes, but a large portion may feel heavy for people who are sensitive to legumes. A moderate serving is often more comfortable in the evening.
Does chickpea stew cause weight gain?
Not by itself. Its fiber and protein can support fullness, but overall portion size, added fat, and total daily intake matter more than the dish alone.
Who should be careful with chickpea stew?
People with legume sensitivity, IBS-type symptoms, or those not used to higher-fiber meals may need to start with smaller portions. Anyone limiting sodium should also watch salted or canned versions.
How do I fix chickpea stew if it is too watery or too thick?
If it is too watery, simmer it uncovered for a bit longer. If it is too thick, add a little hot water gradually and stir until the texture is where you want it.
Have another question about Chickpeas Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.