Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌱
Chickpeas (Raw) Calories
High in protein and fiber, vegan and gluten-free
CALORIES
GI
POTASSIUM
FIBER
Chickpeas (Raw) Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
60.7g
· 65%
Protein
19.3g
· 21%
Fat
6g
· 14%
Fiber
17.4g
Chickpeas (Raw) Vitamins & Minerals
Vitamins
Folate
557µg · 139% DV
Biotin
19µg · 63% DV
B1
0.48mg · 40% DV
B6
0.54mg · 32% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
366mg · 52% DV
Iron
6mg · 33% DV
Chickpeas (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas (Raw) Contain Allergens?
No known major allergens
Which Diets Is Chickpeas (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chickpeas (Raw) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 38.6:1
Above the ideal 4:1 (38.6:1).
Foods Similar to Chickpeas (Raw)
Chickpeas (Raw) — Frequently Asked Questions
Can raw chickpeas be eaten?
Dried raw chickpeas should not be eaten as they are hard and difficult to digest. Sort and soak them first, then cook until fully tender before eating.
Why do chickpeas need to be soaked?
Soaking helps chickpeas cook more evenly and often reduces cooking time. It can also reduce some compounds that may contribute to gas and bloating.
How long should dried chickpeas be soaked?
An overnight soak of about 8–12 hours in cool water is the usual method. For a quicker option, briefly boil them, remove from the heat, and let them stand for around an hour.
Should you use the chickpea soaking water?
Discarding the soaking water and cooking chickpeas in fresh water is generally better tolerated. The soaking water can contain some of the compounds released from the beans during soaking.
Why do chickpeas stay hard after cooking?
Older chickpeas, insufficient soaking, and very hard water can all lengthen cooking time. Add acidic ingredients such as tomatoes, lemon, or vinegar after the chickpeas are tender, as acids can slow softening.
When should salt be added to chickpeas?
Salt may be added at the beginning or toward the end of cooking; salt alone is not the main cause of tough chickpeas. It is more important to wait until they soften before adding acidic ingredients.
How long do cooked chickpeas keep in the refrigerator?
Cooked chickpeas generally keep for 3–4 days in an airtight container in the refrigerator. Cool them promptly and avoid leaving them at room temperature for long periods.
Can cooked chickpeas be frozen?
Yes, cooked chickpeas freeze well when cooled and packed in portions. They can be added straight to soups and stews or thawed for salads and hummus.
How can you reduce gas from chickpeas?
Start with a small serving and increase gradually to give your digestive system time to adapt to more fibre. Thorough soaking, changing the water, and cooking until very tender may also help.
What foods pair well with chickpeas?
Chickpeas pair well with tahini or olive oil for a more satisfying meal, while lemon, peppers, and parsley provide vitamin C that supports absorption of plant iron. Combining chickpeas with grains such as bulgur, rice, or whole grains also improves overall protein quality.
Have another question about Chickpeas (Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.