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Chickpeas with Olive Oil Calories
Plant-based protein, fiber-rich, healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Chickpeas with Olive Oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 52%
Protein
5.5g
· 13%
Fat
6.5g
· 35%
Fiber
5.2g
Chickpeas with Olive Oil Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Chickpeas with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chickpeas with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas with Olive Oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.