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Chickpeas with Olive Oil Calories
Plant-based protein, fiber-rich, healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Chickpeas with Olive Oil Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 52%
Protein
5.5g
· 13%
Fat
6.5g
· 35%
Fiber
5.2g
Chickpeas with Olive Oil Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Chickpeas with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chickpeas with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas with Olive Oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chickpeas with Olive Oil
Chickpeas with Olive Oil — Frequently Asked Questions
How can chickpeas with olive oil be made more flavorful?
Sautéing onion, garlic and a little tomato paste before adding the chickpeas builds a deeper flavor. Cumin, black pepper and a squeeze of lemon added near the end work especially well.
Can chickpeas with olive oil be made ahead?
Yes. The flavors often meld and improve after resting overnight; check the consistency before serving and loosen with a little hot water if needed.
How long do cooked chickpeas with olive oil keep in the refrigerator?
Store them in an airtight container in the refrigerator for about 3 to 4 days. Do not leave the dish at room temperature for more than two hours, and reheat it thoroughly.
Can chickpeas with olive oil be frozen?
Yes, once fully cooled, divide the dish into portions and freeze it. For the best texture, use within 2 to 3 months and reheat gently with a splash of water after thawing in the refrigerator.
Do dried chickpeas really need to be soaked?
Overnight soaking shortens cooking time and may reduce some compounds that contribute to gas in sensitive people. They can be cooked without soaking in a pressure cooker, but they will take longer.
How can I make chickpeas easier to digest?
Soaking dried chickpeas well, discarding the soaking water and cooking them until fully tender may help. Cumin can be pleasant for digestion, but it does not guarantee that chickpeas will cause no gas.
What goes well with chickpeas cooked in olive oil?
They pair well with bulgur, brown rice, whole-grain bread or a seasonal salad for a satisfying meal. A lemony salad or another vitamin C-rich food can support absorption of the chickpeas’ plant-based iron.
Are chickpeas with olive oil lighter than chickpeas with meat?
They are usually a more plant-forward option, but the overall richness depends on how much oil and meat are used in each recipe. Olive oil offers a different fat profile, yet portion size still matters.
Is this dish better before or after a workout?
Its carbohydrate and plant-protein content can make it a useful post-workout main meal. Before intense exercise, a large serving may feel heavy for some people because chickpeas are high in fibre.
Who should be cautious with chickpeas cooked in olive oil?
People with irritable bowel syndrome or sensitivity to legumes may experience bloating, so starting with a small serving can be helpful. Anyone following medically prescribed potassium or protein restrictions should ask their clinician or dietitian for personalised advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.