Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Chickpeas (Low Oil) Calories
Plant protein, fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Chickpeas (Low Oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
25.5g
· 66%
Protein
8.2g
· 21%
Fat
2.2g
· 13%
Fiber
7.6g
Chickpeas (Low Oil) Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Chickpeas (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Chickpeas (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas (Low Oil) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Chickpeas (Low Oil)
Chickpeas (Low Oil) — Frequently Asked Questions
How can low-oil chickpeas be made more flavorful without adding much fat?
Use cumin, garlic, bay leaf, lemon juice, and a small amount of olive oil to build flavor. Onion, tomato, and fresh herbs also make chickpeas taste richer without making the dish heavy.
How can chickpeas be made easier to digest?
Soaking dried chickpeas well, discarding the soaking water, and cooking them in fresh water often helps. Spices like cumin, fennel, or ginger may also make them more comfortable for some people.
Does boiling chickpeas reduce their nutrition a lot?
Boiling keeps most of their protein, carbohydrate, and fiber intact. Some water-soluble vitamins can decrease with prolonged cooking, so avoid overcooking when possible.
Are low-oil chickpeas better before or after a workout?
They can work at either time, depending on portion and preparation. Before training, a simpler and smaller serving is often easier to tolerate; after training, pairing them with grains or a dairy alternative can make a more balanced meal.
What pairs well with chickpeas for a balanced meal?
Chickpeas pair well with grains, vegetables, yogurt-style sauces, tahini, eggs, or lean proteins depending on your eating pattern. Combining them with vegetables and a vitamin C source like lemon can make the meal feel fresher and more complete.
Are canned chickpeas different from home-cooked chickpeas?
Canned chickpeas are convenient, while home-cooked chickpeas give you more control over texture and sodium. If using canned, draining and rinsing usually improves both taste and overall balance.
Can chickpeas be eaten at night?
Yes, chickpeas can be eaten in the evening. If legumes tend to feel heavy for you, choose a moderate portion and keep the meal simple.
Do chickpeas cause weight gain?
No single food causes weight gain on its own; overall intake and eating pattern matter more. Chickpeas contain both protein and fiber, which can help many people feel satisfied.
How long do cooked chickpeas keep, and can they be frozen?
Cooked chickpeas usually keep for a few days in the fridge in a sealed container. They also freeze well, especially when portioned first for easy use later.
Who should be careful with chickpeas?
People with legume allergies should avoid them completely. Those with sensitive digestion, IBS symptoms, or a low-fiber diet may do better introducing chickpeas gradually.
Have another question about Chickpeas (Low Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.