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Chickpeas (Low Oil) Calories
Plant protein, fiber, low fat
CALORIES
GI
POTASSIUM
FIBER
Chickpeas (Low Oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
25.5g
· 66%
Protein
8.2g
· 21%
Fat
2.2g
· 13%
Fiber
7.6g
Chickpeas (Low Oil) Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Chickpeas (Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas (Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas (Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Chickpeas (Low Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas (Low Oil) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Chickpeas (Low Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.