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Chickpeas (lightly seasoned) Calories
Plant protein, fiber, iron and folate source. Lightly seasoned.
CALORIES
GI
POTASSIUM
FIBER
Chickpeas (lightly seasoned) Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
27.5g
· 66%
Protein
8.2g
· 20%
Fat
2.7g
· 14%
Fiber
7.6g
Chickpeas (lightly seasoned) Vitamins & Minerals
Vitamins
Folate
172µg · 43% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Chickpeas (lightly seasoned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas (lightly seasoned) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas (lightly seasoned) Contain Allergens?
No known major allergens
Which Diets Is Chickpeas (lightly seasoned) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas (lightly seasoned) Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.58g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Chickpeas (lightly seasoned)
Chickpeas (lightly seasoned) — Frequently Asked Questions
How can lightly seasoned chickpeas be made more flavorful without overdoing the seasoning?
Lemon juice, olive oil, garlic, and fresh herbs add flavor without making them heavy. Cumin is also a popular match and may help some people find them easier to digest.
What can I do if chickpeas make me feel bloated?
Eating smaller portions, chewing well, and increasing intake gradually can help your gut adapt. Cooking them thoroughly and pairing them with digestive spices like cumin or ginger may also reduce discomfort for some people.
Are lightly seasoned chickpeas better before or after a workout?
They work well 2-3 hours before training as part of a balanced meal because they provide both carbs and protein. Right before exercise, their fiber content may feel too heavy for some people.
Do chickpeas eaten at night cause weight gain?
No single food causes weight gain just because you eat it at night; your overall intake matters more. That said, a large late portion may feel heavy for some people because chickpeas are fiber-rich.
How long do cooked chickpeas keep after opening or preparing them?
Cooked chickpeas usually keep for about 3-4 days in the fridge in a sealed container. They should not be left at room temperature for long.
Can lightly seasoned chickpeas be frozen?
Yes, they freeze well when portioned into airtight containers or bags. After thawing they may be a bit softer, but they still work well in soups, stews, and mashed spreads.
Are chickpeas healthier in a salad or a hot meal?
Their nutritional value is broadly preserved in both. The better choice depends on the rest of the meal, such as pairing them with vegetables, grains, or a yogurt-based side for balance.
Chickpeas or lentils: which is the better choice?
Neither is universally better; it depends on texture, recipe, and personal preference. Chickpeas are firmer and work well in salads and bowls, while lentils usually cook faster and fit soups and purees more easily.
What foods pair well with lightly seasoned chickpeas for a more balanced meal?
They pair well with vegetables, whole grains, olive oil, yogurt, tahini, and fresh herbs. These combinations can make the meal more satisfying and easier to build into lunch or dinner.
Who should be more careful with chickpeas?
People with sensitive digestion, IBS symptoms, or those following a low-FODMAP approach may need to watch portion size. Anyone with a medical condition that affects diet planning should follow individual advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.