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Chickpeas in olive oil sauce Calories
Source of fiber, plant protein, and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Chickpeas in olive oil sauce Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
20.3g
· 51%
Protein
5.4g
· 14%
Fat
6.2g
· 35%
Fiber
5.3g
Chickpeas in olive oil sauce Vitamins & Minerals
Vitamins
Folate
75µg · 19% DV
B6
0.18mg · 11% DV
B1
0.11mg · 9% DV
Vitamin E
1.15mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
101mg · 14% DV
Sodium
265mg · 12% DV
Iron
2mg · 11% DV
Chickpeas in olive oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas in olive oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas in olive oil sauce Contain Allergens?
No known major allergens
Which Diets Is Chickpeas in olive oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas in olive oil sauce Fat Profile
SATURATED
0.88g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Chickpeas in olive oil sauce
Chickpeas in olive oil sauce — Frequently Asked Questions
How many calories are in chickpeas in olive oil sauce?
Chickpeas in olive oil sauce provide 156 calories per 100g. The total calories increase as the portion gets larger.
How much protein is in chickpeas in olive oil sauce?
There are 5.4g of protein per 100g. It can contribute plant-based protein to a meal.
Are chickpeas in olive oil sauce high in carbohydrates?
They contain 20.3g of carbohydrates per 100g. If you track carbs, the portion size matters.
Do chickpeas in olive oil sauce contain fiber?
Yes, they provide 5.3g of fiber per 100g. Fiber content can be useful when planning a filling meal.
How much fat is in chickpeas in olive oil sauce?
There are 6.2g of fat per 100g. This reflects the olive oil sauce in the product.
What is the glycemic index of chickpeas in olive oil sauce?
The glycemic index is 33. That is generally considered a low GI value.
Are chickpeas in olive oil sauce good for a diet?
They can fit into a diet depending on your portion and overall targets. Per 100g, they provide 156 calories, 20.3g carbs, 6.2g fat, 5.4g protein, and 5.3g fiber.
Which diets are chickpeas in olive oil sauce suitable for?
They are listed as compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Suitability here is based on the provided diet compatibility data.
Are chickpeas in olive oil sauce processed?
They are classified as minimally processed. This indicates a low level of processing.
Are chickpeas in olive oil sauce filling?
They may help with fullness because they provide 5.3g fiber and 5.4g protein per 100g. Satiety can still vary by person and portion size.
Have another question about Chickpeas in olive oil sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.