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Chickpeas Fried in Olive Oil Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Chickpeas Fried in Olive Oil Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
27.4g
· 49%
Protein
8.9g
· 16%
Fat
8.7g
· 35%
Fiber
7.6g
Chickpeas Fried in Olive Oil Vitamins & Minerals
Vitamins
Folate
145µg · 36% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Vitamin E
1.35mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Chickpeas Fried in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpeas Fried in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpeas Fried in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chickpeas Fried in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpeas Fried in Olive Oil Fat Profile
SATURATED
1.25g
MONOUNSATURATED
5.65g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Chickpeas Fried in Olive Oil
Chickpeas Fried in Olive Oil — Frequently Asked Questions
How many calories are in chickpeas fried in olive oil?
Chickpeas fried in olive oil provide 218 calories per 100 g. Your serving size directly affects the total calorie intake.
Are chickpeas fried in olive oil high in protein?
They contain 8.9 g of protein per 100 g. They are a legume-based source of plant protein.
How many carbs are in chickpeas fried in olive oil?
There are 27.4 g of carbohydrates in a 100 g serving. The same amount also provides 7.6 g of fiber.
Are chickpeas fried in olive oil a good source of fiber?
They provide 7.6 g of fiber per 100 g. This fiber content can contribute to the filling quality of a meal.
Do chickpeas fried in olive oil raise blood sugar quickly?
Their glycemic index is 28, which is considered low. Despite containing carbohydrates, they have a low glycemic impact classification.
How much fat is in chickpeas fried in olive oil?
They contain 8.7 g of fat per 100 g. This fat content is part of their olive-oil preparation.
Are chickpeas fried in olive oil vegan?
Yes. They are listed as compatible with vegan diets, as well as vegetarian, pescatarian, and flexitarian eating patterns.
Are chickpeas fried in olive oil gluten-free?
Yes, they are listed as compatible with a gluten-free diet. They can be a legume-based option for gluten-free eating.
Do chickpeas fried in olive oil fit the Mediterranean diet?
Yes, they are listed as compatible with the Mediterranean diet. Their legume and olive oil profile fits this eating pattern.
Are chickpeas fried in olive oil processed food?
They are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.