1 cup (medium) of Boiled Chickpeas (165 g) has 271 calories. That works out to 164 calories per 100 g. It contains 45.2 g of carbs, 14.7 g of protein, 4.3 g of fat and 12.5 g of fiber. Its 1.6 mg of Manganese covers 70% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Boiled Chickpeas Nutrition Facts

Selected: 100 g

164

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

8.9g

· 18% DV

Fat

2.6g

· 3% DV

Fiber

7.6g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 21% · Fat 14%

Boiled Chickpeas Vitamins & Minerals

Vitamins

Folate

63µg · 16% DV

0.12mg · 10% DV

0.14mg · 8% DV

Biotin

2.3µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Boiled Chickpeas?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

67/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Chickpeas Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Chickpeas

To burn the 164 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Chickpeas Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.58g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Boiled Chickpeas

🥣vs🥣

Boiled Chickpeas vs Green Lentils (Boiled)48 kcal more per 100 g

→🥣vs🌱

Boiled Chickpeas vs Edamame43 kcal more per 100 g

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Boiled Chickpeas vs White Beans37 kcal more per 100 g

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Boiled Chickpeas vs Bean Stew with Meat44 kcal more per 100 g

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Foods Similar to Boiled Chickpeas

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

Frequently Asked Questions About Boiled Chickpeas

How many calories and how much protein are in boiled chickpeas?

Boiled chickpeas provide 164 calories and 8.9 g of protein per 100 g. The same amount also contains 27.4 g carbs, 2.6 g fat, and 7.6 g fiber.

Are boiled chickpeas low glycemic and diet-friendly?

Boiled chickpeas have a glycemic index of 28, which makes them a low-GI food. They fit vegan, vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, omnivore, and keto eating patterns, and they are minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.