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Chickpea Yogurt Kefir Cold Soup Calories
Refreshing soup with protein, fiber, and probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Chickpea Yogurt Kefir Cold Soup Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
9.1g
· 50%
Protein
4.1g
· 22%
Fat
2.3g
· 28%
Fiber
1.9g
Chickpea Yogurt Kefir Cold Soup Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Folate
34µg · 9% DV
B12
0.18µg · 8% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
88mg · 9% DV
Zinc
1mg · 9% DV
Sodium
175mg · 8% DV
Chickpea Yogurt Kefir Cold Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Yogurt Kefir Cold Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Yogurt Kefir Cold Soup Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Yogurt Kefir Cold Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Yogurt Kefir Cold Soup Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chickpea Yogurt Kefir Cold Soup
Chickpea Yogurt Kefir Cold Soup — Frequently Asked Questions
How many calories are in chickpea yogurt kefir cold soup?
It contains 73 calories per 100 grams. To estimate a serving, use the amount you actually eat in grams.
How much protein does chickpea yogurt kefir cold soup have?
There are 4.1 grams of protein per 100 grams. Its protein content can make it a practical option in a balanced meal.
Is chickpea yogurt kefir cold soup good for a diet?
With 73 calories per 100 grams plus 4.1 grams of protein and 1.9 grams of fiber, it can fit into many diet plans with portion control. Suitability depends on your overall calorie and macro goals.
Is chickpea yogurt kefir cold soup high in carbs?
It provides 9.1 grams of carbohydrates per 100 grams. Whether that is high or moderate depends on your portion size and daily targets.
Is chickpea yogurt kefir cold soup filling?
It has 4.1 grams of protein and 1.9 grams of fiber per 100 grams, which may help with satiety. How filling it feels also depends on portion size and what you eat with it.
What is the glycemic index of chickpea yogurt kefir cold soup?
Its glycemic index is 28. That is a useful detail for people tracking glycemic impact.
Does chickpea yogurt kefir cold soup spike blood sugar?
A glycemic index of 28 suggests a relatively low glycemic impact. Actual response can still vary with portion size and the rest of the meal.
Does chickpea yogurt kefir cold soup contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should take that into account.
What diets is chickpea yogurt kefir cold soup suitable for?
It is compatible with Vegetarian, Mediterranean, Flexitarian, Gluten-Free, and Sattvik eating patterns. Personal suitability still depends on your individual needs.
Is chickpea yogurt kefir cold soup processed?
It is classified as minimally processed. This can matter for people who prefer foods with a lower processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.