Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Chickpea vegetable soup Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Chickpea vegetable soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.5g
· 57%
Protein
3.2g
· 19%
Fat
1.8g
· 24%
Fiber
3.2g
Chickpea vegetable soup Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B6
0.13mg · 8% DV
Vitamin K
8.5µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Chickpea vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea vegetable soup Contain Allergens?
No known major allergens
Which Diets Is Chickpea vegetable soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea vegetable soup Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chickpea vegetable soup
Chickpea vegetable soup — Frequently Asked Questions
Can chickpea vegetable soup work as a full meal?
It can be a light meal on its own, but it is usually more satisfying when paired with yogurt, whole-grain bread, or a salad. People with higher energy needs may want an extra protein-rich side.
Is chickpea vegetable soup better before or after a workout?
It often works well 1-2 hours before exercise because it is light and easy to eat. After training, adding another protein source can make it more supportive for recovery.
Can chickpea vegetable soup cause bloating?
It can in some people because chickpeas and fiber may increase gas production. Thorough cooking, moderate portions, and gradual intake usually help.
Does thinning the soup with water reduce its nutrition?
Adding water does not remove nutrients from the pot, but it does make each 100-gram serving less concentrated. So the total nutrition stays similar while the serving density changes.
Is chickpea vegetable soup a good dinner option?
Yes, it can be a filling but not overly heavy evening meal. If you eat it late, a mildly seasoned version may be easier to digest than a very spicy or oily one.
Is chickpea vegetable soup suitable for children?
Usually yes, since it combines legumes and vegetables in an easy-to-eat form. Just keep the texture age-appropriate and watch the salt level and any known food sensitivities.
Can chickpea vegetable soup be frozen?
Yes, most versions freeze well. After thawing, the texture may soften slightly, but stirring and reheating gently usually improves it.
How long does chickpea vegetable soup keep in the fridge?
If cooled promptly and refrigerated, it is best eaten within 2-3 days. Discard it if it develops a sour smell, foaming, or an unusual taste.
Does adding lemon to chickpea vegetable soup help?
Lemon brightens the flavor and may help the body use plant-based iron more effectively. That is one reason acidic additions are often paired with legume dishes.
Who should be cautious with chickpea vegetable soup?
People who are sensitive to legumes, prone to IBS symptoms, or limiting sodium may need to be more careful with ingredients and portion size. Packaged soups can be saltier than homemade versions.
Have another question about Chickpea vegetable soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.