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Chickpea tofu Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Chickpea tofu Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
14.2g
· 64%
Protein
4.5g
· 20%
Fat
1.5g
· 16%
Fiber
2.8g
Chickpea tofu Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Chickpea tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea tofu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea tofu Contain Allergens?
No known major allergens
Which Diets Is Chickpea tofu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chickpea tofu Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chickpea tofu
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Nutrition data compiled from USDA FoodData Central and scientific sources.