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Chickpea Stuffed Meatball Stew Calories
Traditional bulgur, chickpea and meat stew with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea Stuffed Meatball Stew Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
17.1g
· 49%
Protein
7.2g
· 21%
Fat
4.6g
· 30%
Fiber
3.4g
Chickpea Stuffed Meatball Stew Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
8.2µg · 15% DV
Sodium
285mg · 12% DV
Iron
2mg · 11% DV
Chickpea Stuffed Meatball Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Stuffed Meatball Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Stuffed Meatball Stew Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Stuffed Meatball Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Stuffed Meatball Stew Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chickpea Stuffed Meatball Stew
Chickpea Stuffed Meatball Stew — Frequently Asked Questions
How many calories are in chickpea stuffed meatball stew?
Chickpea stuffed meatball stew contains 137 calories per 100 g.
Is chickpea stuffed meatball stew high in protein?
It provides 7.2 g of protein per 100 g. As a dish containing meat and chickpeas, it contributes protein to the meal.
Can chickpea stuffed meatball stew fit into a weight-loss diet?
It can fit into a calorie-conscious eating plan with portion awareness. Per 100 g, it has 137 calories, 17.1 g of carbohydrates, and 4.6 g of fat.
What is the glycemic index of chickpea stuffed meatball stew?
Chickpea stuffed meatball stew has a glycemic index of 46. This falls within the low glycemic index range.
Does chickpea stuffed meatball stew raise blood sugar quickly?
Its glycemic index of 46 suggests a relatively slower glycemic effect. It still contains 17.1 g of carbohydrates per 100 g.
How much fiber does chickpea stuffed meatball stew contain?
Chickpea stuffed meatball stew provides 3.4 g of fiber per 100 g. Fiber can contribute to the meal's filling quality.
Is chickpea stuffed meatball stew filling?
Its protein and fiber may support fullness. A 100 g serving provides 7.2 g of protein and 3.4 g of fiber.
Does chickpea stuffed meatball stew contain gluten?
Yes, chickpea stuffed meatball stew contains gluten. It is not suitable for people who need to avoid gluten.
What diets is chickpea stuffed meatball stew suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains gluten, it is not suitable for a gluten-free diet.
Is chickpea stuffed meatball stew processed food?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.