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Chickpea Stew with Tomato Paste Calories
Plant-based protein, fiber, iron and folate source. Vegan and gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Chickpea Stew with Tomato Paste Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 64%
Protein
4.7g
· 18%
Fat
2.1g
· 18%
Fiber
4.2g
Chickpea Stew with Tomato Paste Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chickpea Stew with Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Stew with Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Stew with Tomato Paste Contain Allergens?
No known major allergens
Which Diets Is Chickpea Stew with Tomato Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Stew with Tomato Paste Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Chickpea Stew with Tomato Paste
Chickpea Stew with Tomato Paste — Frequently Asked Questions
Does chickpea stew with tomato paste taste better the next day?
Often, yes. As it rests, the chickpeas and tomato-based sauce meld, so the flavor can become deeper and more balanced by the next day.
Why can chickpea stew cause bloating, and how can you reduce it?
Chickpeas naturally contain compounds that some people digest poorly. Soaking dried chickpeas well, changing the soaking water, and cooking them thoroughly can help reduce discomfort.
How long does chickpea stew keep in the fridge?
Once cooled and refrigerated in a sealed container, it usually keeps for about 3 to 4 days. Discard it if it develops a sour smell, bubbling, or an unusual taste.
Can chickpea stew be frozen?
Yes, it freezes well in individual portions. The sauce texture may change slightly after thawing, but the flavor is usually still good.
Why does the sauce sometimes become thick or slightly gelatinous?
That usually comes from starch and soluble fiber released by the chickpeas during cooking. It is common after longer simmering or chilling and does not automatically mean the stew has spoiled.
Is chickpea stew better with rice or with yogurt?
Both are common pairings, but they serve different purposes. Rice makes the meal more filling, while yogurt adds contrast and another source of protein.
Is chickpea stew better before or after a workout?
Because it contains fiber and legumes, some people may find it too heavy right before intense exercise. It is often more comfortable a few hours before training or after exercise, depending on digestion.
Is chickpea stew too heavy to eat at night?
Not necessarily, but tolerance varies. For people with sensitive digestion, legumes later in the evening may cause fullness or bloating, so a smaller portion may work better.
Is canned chickpea stew nutritionally worse than homemade from dried chickpeas?
Not always, but the main differences are usually texture, sodium, and control over ingredients. Homemade versions let you manage salt, fat, and consistency more precisely.
Who should be careful with chickpea stew?
People with legume intolerance, irritable bowel symptoms, or those who need to limit sodium should pay closer attention. Prepared versions can vary a lot in salt and seasoning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.