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●Low GI

Chickpea Stew (Olive Oil) Calories

Plant protein, fiber, healthy fats from olive oil

CALORIES

140kcal

35low

POTASSIUM

170mg

FIBER

Chickpea Stew (Olive Oil) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

17.5g

· 53%

Protein

4.5g

· 14%

Fat

· 33%

Fiber

Chickpea Stew (Olive Oil) Vitamins & Minerals

Vitamins

Folate

35µg · 9% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

80mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

30mg · 7% DV

Chickpea Stew (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea Stew (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea Stew (Olive Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chickpea Stew (Olive Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea Stew (Olive Oil) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Chickpea Stew (Olive Oil)

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Baked beans in tomato sauce

90 kcal

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Mixed Legume Salad

120 kcal

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Green Lentil Soup with Noodles

85 kcal

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Red lentils (raw)

358 kcal

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Raw lentils

353 kcal

🧆

Fried falafel

333 kcal

🧆

Chickpea Patty

285 kcal

🥣

Pinto beans (cooked)

143 kcal

Chickpea Stew (Olive Oil) — Frequently Asked Questions

How many calories are in chickpea stew with olive oil?

Chickpea stew with olive oil has 140 calories per 100 g. Per 100 g, it also provides 4.5 g protein, 17.5 g carbs, 5 g fat, and 4 g fiber.

Is chickpea stew with olive oil low glycemic?

Yes. Its glycemic index is 35, which is considered low, and it contains 4 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.