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Chickpea Stew (Olive Oil) Calories
Plant protein, fiber, healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Chickpea Stew (Olive Oil) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
17.5g
· 53%
Protein
4.5g
· 14%
Fat
5g
· 33%
Fiber
4g
Chickpea Stew (Olive Oil) Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
80mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Chickpea Stew (Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Stew (Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Stew (Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Chickpea Stew (Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Stew (Olive Oil) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Chickpea Stew (Olive Oil)
Chickpea Stew (Olive Oil) — Frequently Asked Questions
Does chickpea stew taste better the next day?
Yes, like many legume dishes, it often tastes better after resting because the flavors meld. If cooled and refrigerated promptly, it is usually even more balanced the next day.
How can I keep the chickpeas from falling apart during cooking?
Use chickpeas that are cooked until just tender before adding them to the stew, and stir gently near the end. Boiling too hard or too long can make them split and turn mushy.
Can chickpea stew be frozen?
Yes, it freezes well in airtight portions. The texture may soften slightly after thawing, but the flavor usually holds up well.
Is chickpea stew better before or after a workout?
It can work for either, since it provides carbohydrates along with plant protein. Before training, a smaller portion is often easier to tolerate; after training, pairing it with grains or vegetables can make a more complete meal.
Is chickpea stew filling on its own?
For many people, yes, because legumes and fiber tend to support fullness. If you want a more satisfying meal, pair it with a salad, whole grains, or a yogurt-style side.
What can I do if chickpea stew causes gas or bloating?
Soaking dried chickpeas well, changing the soaking water, and cooking them thoroughly can help. Starting with smaller portions and increasing gradually may also improve tolerance.
What goes well with chickpea stew?
It pairs well with rice, bulgur, crusty bread, or a fresh salad. Combining legumes with grains can also improve the overall protein quality of the meal.
Does using canned chickpeas make it much less nutritious?
Not necessarily; canned chickpeas still retain most of their nutritional value and are a practical option. Rinsing them can help remove excess sodium and improve flavor.
Is chickpea stew okay to eat at night?
Yes, it can fit well into an evening meal, especially since it is not a fried dish. But if you are sensitive to legumes, a large late portion may feel heavy or cause bloating.
Who should be careful with chickpea stew?
People with legume intolerance, IBS-type symptoms, or those who are not used to higher-fiber meals may need smaller portions. If the dish is prepared with a lot of salt, people monitoring blood pressure should also be mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.