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Chickpea Stew (No Sauce) Calories
High in protein and fiber, vegan, low fat
CALORIES
GI
POTASSIUM
FIBER
Chickpea Stew (No Sauce) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 63%
Protein
6.5g
· 21%
Fat
2.1g
· 16%
Fiber
5.2g
Chickpea Stew (No Sauce) Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Chickpea Stew (No Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Stew (No Sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Stew (No Sauce) Contain Allergens?
No known major allergens
Which Diets Is Chickpea Stew (No Sauce) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Stew (No Sauce) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chickpea Stew (No Sauce)
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Nutrition data compiled from USDA FoodData Central and scientific sources.