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Chickpea Stew (No Oil) Calories
High in protein and fiber, oil-free chickpea stew
CALORIES
GI
POTASSIUM
FIBER
Chickpea Stew (No Oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 70%
Protein
5.5g
· 21%
Fat
1.1g
· 9%
Fiber
5.2g
Chickpea Stew (No Oil) Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chickpea Stew (No Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Stew (No Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Stew (No Oil) Contain Allergens?
No known major allergens
Which Diets Is Chickpea Stew (No Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Stew (No Oil) Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Chickpea Stew (No Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.