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Chickpea soup Calories
Chickpea soup
CALORIES
GI
POTASSIUM
FIBER
Chickpea soup Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
12.5g
· 68%
Protein
3.2g
· 17%
Fat
1.2g
· 15%
Fiber
2.8g
Chickpea soup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Folate
22µg · 6% DV
B5
0.22mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Chickpea soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea soup Contain Allergens?
No known major allergens
Which Diets Is Chickpea soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Chickpea soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.