Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Chickpea soup Calories
High in protein and fiber, vegan-friendly, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Chickpea soup Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
12.5g
· 66%
Protein
3.2g
· 17%
Fat
1.5g
· 17%
Fiber
2.8g
Chickpea soup Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
Folate
27µg · 7% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Chickpea soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea soup Contain Allergens?
No known major allergens
Which Diets Is Chickpea soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Chickpea soup
Chickpea soup — Frequently Asked Questions
How can I make the chickpeas in chickpea soup softer?
Soaking dried chickpeas overnight and draining the soaking water helps them cook more evenly. Add salt and acidic ingredients such as tomatoes or lemon after the chickpeas are tender, as early acidity can slow softening.
Does chickpea soup cause gas, and how can I reduce it?
Chickpeas can cause gas or bloating in some people because certain carbohydrates are fermented in the gut. Soaking and rinsing the chickpeas, cooking them thoroughly, and gradually increasing portions may improve tolerance.
What does cumin add to chickpea soup?
Cumin adds a warm, earthy flavor that pairs well with chickpeas. Some people find it comforting after eating legumes, but it is not proven to prevent gas completely.
Is chickpea soup better before or after a workout?
It can work well as part of a post-workout meal because it provides carbohydrate, some protein, and fluid together. Before exercise, a smaller serving may be more comfortable because its fiber can feel heavy for sensitive stomachs.
Is chickpea soup too heavy to eat at night?
A modest serving of a simply prepared chickpea soup can fit well into an evening meal. If you experience nighttime bloating or reflux, avoid very large portions and recipes that are heavily spiced or oily.
How is chickpea soup different from lentil soup?
Chickpea soup is usually chunkier, heartier, and mildly nutty, while lentil soup is often smoother and cooks faster. Both are legume-based, but dried chickpeas generally need soaking and longer cooking.
What foods go well with chickpea soup?
Lemon, parsley, mint, and cumin complement its flavor. Pairing it with a salad containing lemon, peppers, or other vitamin C-rich produce can support absorption of iron from plant foods.
How long does homemade chickpea soup keep in the fridge?
Cool it within two hours of cooking and store it in a covered container in the refrigerator for 3 to 4 days. Reheat until steaming hot throughout, and avoid repeatedly reheating the same batch.
Can chickpea soup be frozen?
Yes. Let the soup cool completely, freeze it in single portions, and thaw it safely before reheating. It may thicken after freezing, so stir in a little water or broth while warming if needed.
Who should be careful with chickpea soup?
Anyone with a chickpea or legume allergy should avoid it, and people with IBS or a sensitive gut may find it triggers bloating or discomfort. Those following medically prescribed potassium, phosphorus, or protein restrictions should check the recipe and portion with a healthcare professional.
Have another question about Chickpea soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.