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Crunchy snack with chickpea protein, fiber, and greens
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
445
KCAL / 100G
Carbs
57g
· 51%
Protein
14.5g
· 13%
Fat
18g
· 36%
Fiber
9.5g
Vitamins
Vitamin K
105µg · 88% DV
Folate
145µg · 36% DV
B1
0.32mg · 27% DV
Vitamin E
3.4mg · 23% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
Magnesium
105mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 32.2:1
Above the ideal 4:1 (32.2:1).
Chickpea seasonal greens chips provide 445 calories per 100 g. A 100 g serving also contains 14.5 g of protein, 57 g of carbohydrates, and 18 g of fat.
These chips have a glycemic index of 45, which is considered low. They provide 9.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.