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🍝

●Low GI

⚡High Potassium

💪High Protein

Gluten-free chickpea pasta Calories

High-protein gluten-free legume pasta

CALORIES

356kcal

35low

POTASSIUM

718mg

FIBER

10.8g

Gluten-free chickpea pasta Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

58.9g

· 64%

Protein

20.5g

· 22%

Fat

5.8g

· 14%

Fiber

10.8g

Gluten-free chickpea pasta Vitamins & Minerals

Vitamins

Folate

340µg · 85% DV

Biotin

8µg · 27% DV

0.42mg · 25% DV

0.18mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

318mg · 45% DV

Magnesium

138mg · 33% DV

Gluten-free chickpea pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free chickpea pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free chickpea pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free chickpea pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free chickpea pasta Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.28g

POLYUNSATURATED

2.57g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Gluten-free chickpea pasta

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Gluten-free chickpea pasta — Frequently Asked Questions

How many calories and how much protein are in gluten-free chickpea pasta?

Gluten-free chickpea pasta provides 356 calories and 20.5 g of protein per 100 g. The same serving contains 10.8 g of fiber.

Is gluten-free chickpea pasta suitable for a gluten-free vegan diet?

Yes, it is compatible with both gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.