Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
Chickpea oatmeal porridge Calories
Rich in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Chickpea oatmeal porridge Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
23g
· 70%
Protein
5.7g
· 17%
Fat
1.8g
· 13%
Fiber
5.4g
Chickpea oatmeal porridge Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
Biotin
3.1µg · 10% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
100mg · 14% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Chickpea oatmeal porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea oatmeal porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea oatmeal porridge Contain Allergens?
No known major allergens
Which Diets Is Chickpea oatmeal porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea oatmeal porridge Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Chickpea oatmeal porridge
Chickpea oatmeal porridge — Frequently Asked Questions
How can chickpea oatmeal porridge be made creamier?
Cook the oats gently with enough liquid, then mash a few spoonfuls of chickpeas into the mixture near the end. Stirring and letting it stand briefly will help it thicken.
Should chickpea oatmeal porridge be sweet or savory?
It works well either way. For a savory bowl, try tahini, lemon, cumin, and herbs; for a sweeter version, use cinnamon, an unsweetened plant drink, and fruit.
Is chickpea oatmeal porridge a good pre-workout meal?
It can work 1–3 hours before training, allowing time for digestion. Its fiber-rich nature may cause fullness or bloating if eaten too close to exercise, so timing and portion size matter.
How can chickpea oatmeal porridge be rounded out after a workout?
Pair it with or stir in a complementary protein source, such as soy yogurt or a fortified plant drink, to support post-exercise recovery. Adding fruit can also provide a useful carbohydrate source after training.
Can chickpea oatmeal porridge be eaten at night?
Yes, it can be a light evening meal. People who are not used to fiber-rich foods may find a large late-night serving causes gas or uncomfortable fullness.
Does chickpea oatmeal porridge cause gas?
It can, because chickpeas contain fermentable carbohydrates that may produce gas in some people. Rinsing chickpeas well, using cumin, and starting with a smaller serving may improve tolerance.
How long does chickpea oatmeal porridge keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then use it within 3–4 days. Reheat until piping hot, adding a little water if it has thickened.
Can chickpea oatmeal porridge be frozen?
Yes, freeze it in individual portions for convenience. It may become thicker after thawing, so stir in water or a plant drink while reheating to restore the texture.
How is chickpea oatmeal porridge different from regular oatmeal?
Chickpeas give the dish a more savory, legume-forward character and help diversify protein and fiber intake. Regular oatmeal is usually milder and more often served as a sweet dish.
Is chickpea oatmeal porridge only for breakfast?
No. It can also be used for lunch, a light dinner, or a prepared snack; savory toppings can make it feel more like a complete meal.
Have another question about Chickpea oatmeal porridge?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.