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Chickpea Lentil Noodle Soup Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Chickpea Lentil Noodle Soup Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
14.8g
· 65%
Protein
4.5g
· 20%
Fat
1.5g
· 15%
Fiber
3.3g
Chickpea Lentil Noodle Soup Vitamins & Minerals
Vitamins
Folate
37µg · 9% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B3
0.72mg · 5% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chickpea Lentil Noodle Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Lentil Noodle Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Lentil Noodle Soup Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Lentil Noodle Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Lentil Noodle Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Chickpea Lentil Noodle Soup
Chickpea Lentil Noodle Soup — Frequently Asked Questions
How many calories are in chickpea lentil noodle soup?
Chickpea lentil noodle soup provides 90 calories per 100 g. The calorie total changes with the amount served.
How much protein does chickpea lentil noodle soup contain?
There are 4.5 g of protein in 100 g of chickpea lentil noodle soup. This can be considered when planning the protein content of a meal.
Is chickpea lentil noodle soup high in carbohydrates?
It contains 14.8 g of carbohydrates per 100 g. The carbohydrate amount increases as the portion size increases.
Is chickpea lentil noodle soup a source of fiber?
Yes, it provides 3.3 g of fiber per 100 g. Fiber is part of its overall nutrition profile.
What is the glycemic index of chickpea lentil noodle soup?
Chickpea lentil noodle soup has a glycemic index of 45. This falls within the low glycemic index range.
Does chickpea lentil noodle soup raise blood sugar quickly?
With a glycemic index of 45, it is a low-GI option. However, its carbohydrate content and the portion eaten also matter for the overall impact.
Is chickpea lentil noodle soup suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
Is chickpea lentil noodle soup vegan?
It is not listed as vegan-compatible. Because it contains eggs, it is not suitable for a vegan diet.
Does chickpea lentil noodle soup contain gluten or eggs?
Yes, this soup contains gluten and eggs. It may not be suitable for people with gluten or egg allergies or sensitivities.
Is chickpea lentil noodle soup processed?
Yes, chickpea lentil noodle soup is classified as a processed food. This may be relevant for people who consider processing level in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.